If You are afraid of starting any task or study thinking how much you have to do and keep postponing for tomorrow; just try this...
Start the task; set a timer for 20 mins and just keep doing it. Once timer goes off, stop and take rest. There is no need to look how much you completed. Repeat again after 5-10 mins.
Just enjoy doing the work whatever you want to do for next 20 mins and feel peace and satisfaction within you.
In Japan, they do it for cleaning for 20 mins as mindfulness activity.
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