Do you know what do you want or seeking? Most of us are not clear on vision as we live in past and worrying about future.
First step is to become aware and be present. Mindful breathing using any App can help you if you find it difficult.
Once you enter in zone, see what's causing problem and what's solution you are trying to seek. Write it down.
Now create the state what it should be instead of finding solution on Google. Create happy thoughts about it in present to build hope
Now create action list to achieve those steps to form as Habit.
Now create reminder based on priority of action items. There may be many habits you may want to form and it's ok. Just need to focus on most important one you feel which will give you result immediately following Pareto principle. Keep others in your list with less frequency or create dependent on most important one.
Now start doing it and log it using automated system so that you are more focused on action than tracking, logging, reflecting.
Hope this will clear path and speed up path to know what exactly you want.
Fail forward; learn lesson by taking action and keep on refining steps.
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