Monday, September 12, 2016

Clean up and Stay Connected

With Every Breath, Chant Mantra. Inhale Sanjivini and exhale Sanjivini.

If there are negative thoughts, send healing with every mantra.

If there are positive thoughts, let them spread in your whole body.

In there is no thoughts, just inhale and exhale continuously being grateful and with surrender bhaav.

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