Now when we all are more hooked to our smartphones than ever, it would be good to use tools to check on your habits and build new constructive habits.
There is one application Logsit on App Store. Just create a List and add action items with/without reminders.
For change/track habits:
For building habit:
See over the period/day time how many time you were engaged in activity and become aware of them. Now you can decide what you want and build up or reduce on that habit.
There is one application Logsit on App Store. Just create a List and add action items with/without reminders.
For change/track habits:
- Create action item like "checking whatsapp".
- Keep Whatsapp and this at same folder/location on phone
- Whenever you check Whatsapp, just do check in and see how frequently you check them. Same can be done for email checks.
For building habit:
- Create action item like "drink water" with reminder every 1 hour
- When reminder pops up, drink water and do check in
See over the period/day time how many time you were engaged in activity and become aware of them. Now you can decide what you want and build up or reduce on that habit.
No comments:
Post a Comment